Mindfulness Based Stress Reduction Program 

Wednesdays 6:00 to 8:00 pm. starting in October, 2018

Eight week program founded by Jon Kabat-Zinn 
Cope better with pain, illness and stress 
Class fee is sliding Scale of between $300.00-$400.00 based on your financial situation 

 

For more information please contact Bernice Parent at (204) 803-2002 or visit her website www.laviemindful.com or with the link below

 

*Also available in French

 

YOGA


   Bernice Parent Certified Instructor 
   Tuesday mornings  class 

9:30-10:45 (English) starting September 12, 2018

   All supplies provided 
   For more information  contact Bernice at

(204) 803-2002 or visit her website www.laviemindful.com or with the link below

  

The Five Love Languages: Secret to love that lasts. Learning to Speak Love – 2018 - 2019

Discover the fundamental building block of relationships - love alone is universal. Love might be spoken in the language of gifts, words of affirmation, quality time, physical touch or acts of service.

The beauty of the search for the primary love language of couple is that the process results in better communication and an appreciation of the need for a healthy couple relationship.

 

Renaissance Centre – 844 Autumnwood Drive. Cost $50 per session ($300).  Call Gilles (204) 233-9393 email gillesbeaudry@shaw.ca