Mindfulness Based Stress Reduction Program 

Wednesdays 6:00 to 8:00 pm. starting in March, 2020

Eight week program founded by Jon Kabat-Zinn 
Cope better with pain, illness and stress 
Class fee is sliding Scale of between $400.00 based on your financial situation 

 

For more information please contact Bernice Parent at (204) 803-2002 or visit her website www.laviemindful.com or with the link below

 

*Also available in French

 

YOGA


   Bernice Parent Certified Instructor 
   Tuesday mornings  class 

9:15-10:30 (English) 

   All supplies provided 
   For more information  contact Bernice at

(204) 803-2002 or visit her website www.laviemindful.com or with the link below