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Mindfulness Based Stress Reduction Program
Wednesdays 6:00 to 8:00 pm. starting in March, 2020
Eight week program founded by Jon Kabat-Zinn
Cope better with pain, illness and stress
Class fee is sliding Scale of between $400.00 based on your financial situation
For more information please contact Bernice Parent at (204) 803-2002 or visit her website www.laviemindful.com or with the link below
*Also available in French
YOGA
Bernice Parent Certified Instructor
Tuesday mornings class
9:15-10:30 (English)
All supplies provided
For more information contact Bernice at
(204) 803-2002 or visit her website www.laviemindful.com or with the link below

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